The Best Collagen Supplements for Perimenopause

Perimenopause—it’s a wild ride, isn’t it? From hot flashes to mood swings (and some say up to 50+ more symptoms), your body’s certainly keeping you on your toes. And let’s talk about those shifts in your hair, skin, and joints. Yup, that’s your collagen production taking a little hiatus. But don’t worry, we’ve got you because we are you! We've been there and ridden the proverbial perimenopause rollercoaster, so we're delighted to have developed a collagen supplement that specifically call help you manage your perimenopause years.

At enough.collagen, our mission is to help you feel your best—from your skin to your hair to your joints. Our collagen supplements are designed to support you through life’s highs, lows, and everything in between. 

HRT or no HRT, let's navigate this stage with confidence and a little extra glow. Because with enough.collagen, you’ve got "enough" to take it all on. You can trust in the effectiveness of our product to help support your skin, hair, nails, joints and the changes that are also happening in your gut. 

Now, let's discuss some details and the benefits of the best collagen supplements for perimenopause.

Why Collagen Matters During Perimenopause 

What is Perimenopause? 

Perimenopause — the fun little "chaser" before menopause officially kicks in. It usually starts in your 40s, though some get an early ticket in their 30s. During this time, your hormone levels, especially oestrogen, start playing a game of "now you see me, now you don't," leading to all sorts of bodily surprises. Think of it as puberty's quirky older cousin dropping by to say "hi".

You might notice your hair feeling thinner or your skin drier than the Sahara. Joints can start creaking like an old wooden chair, and let’s not forget the mood swings, hot flashes, and occasional brain fog that leave you wondering where you left your car keys... or your car.

True story. 

One of our founders took her car up to the gym one day. Forgot she'd gone in the car and walked home (extra brownie points for getting more steps in) only to get to her front door and thick "oh shoot! Someone's nicked the car off the drive". She then realised her car keys were in her pocket, and her car, which she’d left in the local car park, had been given a ticket by an overzealous warden doing the rounds. We won't name any names!

But here’s the thing: perimenopause is a natural phase that every woman goes through. And know this. You're not alone on your journey.

The good news is, there are ways to smooth your ride—and that’s where enough.collagen can help. 

Of course, simple lifestyle changes can also be hugely beneficial: maintaining a balanced diet, staying active, and prioritising quality sleep. These are things we all know we should do, but a gentle reminder every once in a while doesn’t hurt.

For those seeking additional support with their perimenopause symptoms, options like hormone replacement therapy (HRT) or natural remedies are also worth exploring.

So, while perimenopause may have its quirks (just like most of us do), you’ve got this—and there’s plenty of help along the way.

How Does Perimenopause Impact Collagen? 

You've heard it before, and you will hear it plenty of times again: Collagen is the most abundant protein in the body. It’s responsible for maintaining the structure of your skin, hair, nails, bones, and joints. There's a reason why you'll frequently hear it referred to as the superglue that holds us together.

During perimenopause, declining oestrogen levels can impact collagen production, leading to changes in skin, hair, joint, and gut health.

Research shows that women can lose up to 30% of their collagen within the first five years of menopause. Therefore, it is essential to address collagen loss early on during your perimenopause journey to maintain overall health and vitality. 

Fortunately, there are proactive steps you can take to support collagen production and reduce the effects of its decline.

Your diet plays a pivotal role—consuming foods rich in collagen, such as bone broth, fish, and egg whites, can provide your body with the building blocks it needs.

Additionally, incorporating vitamin C-rich foods like citrus fruits, berries, and leafy greens helps boost collagen synthesis. Beyond diet, high-quality collagen supplements have gained attention for their ability to replenish collagen levels and promote healthier skin, stronger hair, and improved joint function.

It's also essential to protect the collagen you already have.

Lifestyle changes, such as staying hydrated, avoiding excessive sun exposure, and practising good skincare habits, can make a significant difference.

Strength training or weight-bearing exercises are essential for maintaining bone and joint health while keeping your body strong and resilient. That’s why we encourage women to start replenishing their collagen reserves well before reaching their perimenopause years. Being proactive is the key to staying prepared—after all, knowledge is power. If we can help women reduce some of the more challenging symptoms of perimenopause by raising awareness about the incredible benefits of collagen early on, we’ll consider it a success!

By taking these steps, you can feel empowered during perimenopause and beyond, knowing you’re actively supporting your body's natural vitality from the inside out. You're in control of your health and well-being.

The Best Collagen Supplements for Perimenopause 

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Choosing the best collagen supplement for perimenopause can feel overwhelming. Here’s how to narrow your options based on your personal needs:

1. Identify Your Health Goals

Are you primarily focused on improving skin elasticity, supporting joint health, or strengthening your hair and nails? Look for supplements that align with your specific concerns. 

2. Check the Ingredients

Choose options that include type I and type III collagen, as these are the most effective for supporting skin and joint health. That’s why we’ve chosen a high-strength, pure Swiss bovine collagen for our enough.collagen. Switzerland’s rigorous animal welfare standards guarantee that the raw materials used to produce their collagen peptides meet the highest ethical and quality compliance levels. Something we're proud to support.

3. Consider the Source

• Bovine Collagen: High in types I and III collagen, ideal for skin and joints. 

• Marine Collagen: Rich in type I collagen, known for improving skin hydration. 

• Plant-Based Options: Option for boosting collagen production naturally if you have dietary restrictions 

4. Transparency Matters

Choose brands that provide accessible information about sourcing and manufacturing. Certifications like non-GMO, grass-fed, or organic can indicate higher quality.  Our collagen peptides are sourced from cattle primarily raised on open pastures, where they enjoy abundant fresh grass, clean air, and water.

5. Think About Convenience

What best suits your lifestyle? If you enjoy making smoothies or coffee like the female founders, collagen peptide powders are a great option. They can be easily incorporated into your daily routine, which is another reason we chose a high-strength powder rather than a capsule, tablet, or liquid.

Tips for Naturally Boosting Collagen 

Beyond supplements, there are natural ways to support collagen production in your daily life. 

• Eat Collagen-Boosting Foods 

Include bone broth, fish, eggs, and citrus fruits in your diet. These foods are rich in amino acids and Vitamin C, which support collagen production. 

• Stay Hydrated 

Dehydrated skin can accelerate collagen breakdown, so drink plenty of water throughout the day. 

• Prioritise Sun Protection 

UV rays break down collagen over time. Wear sunscreen daily to preserve your skin’s collagen. 

• Exercise Regularly 

Weight-bearing exercises strengthen bones and joints while promoting collagen synthesis. 

• Limit Sugar Intake 

Excess sugar damages collagen fibres, leading to faster ageing. Opt for natural sweeteners like honey when needed. 

The Science Behind Collagen and Perimenopause 

Growing research supports collagen supplementation.

Any Google search asking for evidence of the link between perimenopause and collagen supplementation will cite a tonne of reputable sources. 

It's now a well-documented and established fact that collagen supplements can be a valuable addition to your perimenopause health regimen. They work from within to support your body’s natural collagen production and help maintain skin elasticity and hydration.

Take Charge of Your Perimenopause Health 

Perimenopause doesn’t have to mean giving up on radiant skin, strong hair, or pain-free joints. With the right collagen supplement and some healthy lifestyle adjustments, you can feel confident and strong in this life stage. 

Whether you’re drawn to bovine collagen powders, vegan options, or a marine collagen blend, there’s a collagen supplement out there for you, and we'd encourage you all to give our enough.collagen a go. We've specifically and uniquely blended it with vitamins C and D to further help boost immunity, reduce tiredness, support bone strength, and regulate mood.

Need more guidance? Follow our socials for more tips and education about the importance of collagen peptides to support your perimenopause journey.

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Disclaimer: This article is for educational purposes only and is not intended to diagnose, prevent, or treat any medical or psychological conditions. It does not constitute medical advice and should not replace guidance from a doctor or qualified healthcare professional. Always consult your healthcare provider before stopping, adjusting, or modifying the dosage of any prescribed medication.