Wellness Journal
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Collagen Types: Choosing The Collagen That’s Right For You
Discover how collagen supports skin, joints, and bones during menopause. Find the best collagen product with Vitamin C and Vitamin D for enhanced results.
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Why Vitamin D is the Unsung Hero of Wellness
The Importance of Vitamin D and How to Optimise It. Discover Vitamin D’s role in immunity, mood, and bone health, and learn why we included it in our high-strength collagen formula to support more than just glowing skin and wellness.
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What is the Best Time to Take Collagen, and How Much Should You Take?
Best Time to Take Collagen & Ideal Dosage. Wondering when to take collagen or how much you should consume? Learn how collagen peptides benefit your health, from skin to joints, and get expert tips on dosage!
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Collagen for Weight Loss: Does it work, and how?
Can collagen supplements support weight loss? Learn how collagen may boost metabolism, control appetite, and improve muscle mass with added wellness perks today!
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Amino Acids: The Building Blocks of Collagen
The Role of Amino Acids in Boosting Collagen Production. Learn how amino acids like glycine, proline & hydroxyproline power collagen to improve your skin, joints & fitness during perimenopause, menopause and all stages of life. Discover food sources, supplements & lifestyle tips on the enough.wellness journal.
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Everything You Need to Know about Hydrolysed Collagen Peptides
Hydrolysed Collagen Benefits for Skin, Fitness & Gut Health. Discover the science behind hydrolysed collagen peptides and their benefits for skin, fitness, and gut health. Learn why collagen is essential and how to use it.
