Wellness Journal

Collagen supplements are often overlooked in menopause wellness, yet they hold the key to skin health, joint support, and bone vitality as you age. Many women feel their bodies changing but aren’t sure how to respond. This guide from Enough Wellness will show you how Swiss-sourced collagen fits naturally into your daily routine, helping you embrace healthy ageing with confidence.

Menopause is a time of change, but it doesn’t have to slow you down. At Enough Wellness, we’ve witnessed firsthand how our high-strength collagen, enriched with Vitamin D, empowers women to tackle thinning hair, aching joints, crepey skin, and even sleepless nights.

The Importance of Vitamin D and How to Optimise It. Discover Vitamin D’s role in immunity, mood, and bone health, and learn why we included it in our high-strength collagen formula to support more than just glowing skin and wellness.

Best Time to Take Collagen & Ideal Dosage. Wondering when to take collagen or how much you should consume? Learn how collagen peptides benefit your health, from skin to joints, and get expert tips on dosage!

 

Can collagen supplements support weight loss? Learn how collagen may boost metabolism, control appetite, and improve muscle mass with added wellness perks today!

The Role of Amino Acids in Boosting Collagen Production. Learn how amino acids like glycine, proline & hydroxyproline power collagen to improve your skin, joints & fitness during perimenopause, menopause and all stages of life. Discover food sources, supplements & lifestyle tips on the enough.wellness journal.