How Collagen and Vitamin D Can Transform Your Menopause Journey
Menopause is one of life’s most significant transitions. For many women, it’s not just about navigating hot flushes and mood swings—it’s about finding strength, confidence, and comfort in your body as it changes. At Enough Wellness, we understand the challenges of menopause because (most of) our founders have lived it too. We believe every woman deserves to thrive through and well beyond this stage of life. That’s where our high-strength hydrolysed collagen with added Vitamin C & D comes in—a formula designed to support your body, boost your confidence, and help you feel like your best self through all life's stages.
Why Collagen Is Your Menopause Best Friend!
Collagen is the structural protein that keeps your skin supple, your hair shiny, your joints flexible, and your gut healthy. Here's the catch—it starts declining as early as your mid-20s and takes a sharp nosedive during menopause. This drop in collagen levels is linked to some of the most frustrating menopause symptoms, such as thinning hair, crepey skin, and aching joints as our founders know only too well.
But here’s the good news—supplementing with collagen can be a game-changer. Enough’s 10,000 mg hydrolysed collagen is formulated for superior absorption, giving your body precisely what's needed to rebuild, repair, and rejuvenate. Here are some of the ways collagen can make a difference.
1. Get Back That Hair Bounce
Thinning hair is a common complaint during menopause, but it doesn’t have to be your reality. Collagen delivers essential amino acids that strengthen hair follicles, helping to promote thicker, shinier locks.
Take Tracey, one of our founders.
"At 53, I thought my hair’s best days were behind me,” she said. “It was thinning so much that even my hairdresser noticed. Then I started taking Enough. Over a few months, my hair felt fuller and healthier. At my next appointment, my stylist asked what I’d been doing because she could see the difference too!"
2. Soothe Aching Joints
Joint pain can feel like a heavy, invisible weight, holding you back from doing the things you love. Collagen supports cartilage health, which can reduce stiffness and improve mobility. Feeling good in your body again? That’s priceless.
Take Helen’s story. At 58, she started experiencing knee pain that kept her from training for triathlons—a passion she’d discovered in her late 40s.
"Enough changed everything,” Helen said. “I stuck with it, and within weeks, my knee pain reduced. Now I’m finishing triathlons faster than I did in my 40s!"
3. Hydrate Your Skin
Crepey skin is one of those changes that can really knock your confidence. That fragile, tissue-paper feeling is the result of declining collagen levels, which impact skin elasticity and hydration. Enough's collagen supports increased moisture retention and skin firmness, helping you regain that youthful glow.
Cat, (very soon to be 54) another of our founders, shared her story,
"I was dealing with crepey skin and felt so self-conscious about it, especially when I was working out. But after three months on Enough, my skin felt plumper and smoother, like it was bouncing back even though I was still looking lean. Even my partner, Franco, commented that I looked radiant. Now, I don’t just see the difference—I feel it and so does he! Haha."
4. Sleep Better, Naturally
Sleep disturbances are another unwelcome guest during menopause. Collagen contains glycine, an amino acid known for its calming properties, supporting better quality sleep. Imagine waking up refreshed, not exhausted.
Collagen doesn’t just support your sleep—it restores your days. Better rest means stronger energy, sharper focus, and a brighter outlook.
5. Love Your Gut
Menopause can throw your gut health off balance, leading to bloating or discomfort. Collagen strengthens the gut lining, promoting smoother digestion. It’s amazing what a happy gut can do—not just for how you feel, but for how you look too.
The Bonus of Vitamin D
While collagen is a superstar, Vitamin D deserves its own spotlight. Menopause often accelerates bone density loss, making strong bones a top priority. Vitamin D helps your body absorb calcium, ensuring your bones stay robust as you age. But the benefits don’t stop there—Vitamin D also supports heart health, lifts your mood, and boosts your energy levels. It’s one of the reasons our founders insisted it be a part of their wellness formula for midlife women.
Cat summed it up best when she said,
"My arthritis pain used to keep me up at night, and I’d worry about my bone health constantly. Adding Enough’s Vitamin D-rich formula didn’t just reduce that pain—it completely changed my outlook. Even my dentist told me my dental health has improved!"
Real Stories, Real Results
At Enough Wellness, we celebrate the women who inspire us every day. They’re not just customers—they’re proof that wellness is possible at any stage of life.
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Tracey’s Transformation: “I feel like myself again—more confident, more vibrant, and with hair that finally feels like it’s mine.”
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Helen’s Wins: “I’m not letting menopause slow me down. Thanks to Enough, I’m the athlete I always hoped I’d be.”
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Cat’s Glow-Up: “Enough didn’t just change my skin and joints. It gave me pride in my body again.”
Your Next Steps
If you’re navigating menopause (or simply want to feel your best as you age), Enough is here to support you every step of the way. Our high-strength, easy-to-absorb collagen with added Vitamin D (and of course Vitamin C) is designed to address the issues that matter most—hair, skin, joints, bones, gut health and more.
Because you deserve to thrive, to feel strong and beautiful, and to believe this isn’t the end of your glow—it’s just the beginning.
Because you are enough and we are enough.