Wellness Journal

Best Time to Take Collagen & Ideal Dosage. Wondering when to take collagen or how much you should consume? Learn how collagen peptides benefit your health, from skin to joints, and get expert tips on dosage!

 

Can collagen supplements support weight loss? Learn how collagen may boost metabolism, control appetite, and improve muscle mass with added wellness perks today!

The Role of Amino Acids in Boosting Collagen Production. Learn how amino acids like glycine, proline & hydroxyproline power collagen to improve your skin, joints & fitness during perimenopause, menopause and all stages of life. Discover food sources, supplements & lifestyle tips on the enough.wellness journal.

 

Hydrolysed Collagen Benefits for Skin, Fitness & Gut Health. Discover the science behind hydrolysed collagen peptides and their benefits for skin, fitness, and gut health. Learn why collagen is essential and how to use it. 

 

Discover the Best Collagen Supplement for Perimenopause. Learn how collagen can support skin, hair, and joint health during perimenopause, along with expert tips for choosing the right supplement.

Explore the key differences between bovine vs marine collagen in our latest blog. Find out which option best supports your skin, joints, and hair health, and gain the insights you need to make an informed choice for your wellness journey.