Everything You Need to Know about Hydrolysed Collagen Peptides
Collagen supplements are everywhere these days, touted as the secret to youthful skin, stronger joints, and even better gut health. Among them, hydrolysed collagen peptides are taking centre stage, especially for those passionate about fitness, wellness, and skincare. But what are hydrolysed collagen peptides exactly, and why are they important?
Whether you're a fitness junkie looking to crush your performance goals, a wellness enthusiast seeking overall health benefits, or a skincare aficionado chasing that elusive glow, hydrolysed collagen might just be the game-changer you’ve been searching for.
Side note: hydrolysed collagen peptides are also an excellent option for anyone dealing with perimenopause and menopause symptoms too.
What Is Collagen?
At the risk of sounding like a broken record (especially if you’ve already read a few of our blogs), collagen is the most abundant protein in the human body. We won't stop repeating that fact!
It acts as a natural structural powerhouse, making up the connective tissues in your skin, bones, tendons, and muscles. Think of it as the glue that holds your body together. If we stick with that same analogy, hydrolysed collagen is superglue!
There are several types of collagen, but the most common ones are Types I, II, and III. Type I and III are primarily found in skin, bones, and tendons, while Type II plays a critical role in cartilage. Unfortunately, from our mid-twenties onward, the body produces less collagen, leading to signs of ageing like weakened joints, sagging skin, and reduced muscle recovery. So if you workout regularly and aren't bouncing back the way you want to, you might just want to read on.
What Is Hydrolysed Collagen?
Hydrolysed collagen refers specifically to collagen that has been broken down into much smaller peptides through a process that’s known as hydrolysis. These peptides are smaller molecules that are more bioavailable. They’re absorbed by the body more efficiently, so they can get to work faster and make their magic happen.
Hydrolysed collagen is easier to digest than regular collagen and mixed into food or drinks, so it's often referred to as collagen peptides. With our collagen being unflavoured it makes it an even better choice when mixing into all your favourite drinks.
Studies from PubMed have shown that collagen peptides improve skin hydration and elasticity and support joint health.
Where Does Hydrolysed Collagen Come From?
Hydrolysed collagen is derived from various sources, including bovine (cow), marine (fish), and sometimes porcine (pig). Bovine collagen from grass-fed cows specifically replenishes Type I and III, making it highly effective for skin, bone, and joint health. It's important to note that if you have specific dietary restrictions or allergies, you should choose a collagen source that aligns with your needs. We're super proud to use a source of Swiss grass-fed pastured bovine in our high-strength hydrolysed collagen powder.
Why Use Hydrolysed Collagen Supplements?
Good question!
Hydrolysed collagen is more than just a buzzword. It addresses what your body loses over time and reintroduces collagen in a way that’s easily absorbed into your system. Not only does this help to maintain health, but it can also restore vibrancy and strength to areas of your body that need it most. While you can start taking collagen from your early 20s, hydrolysed collagen is particularly beneficial as you hit perimenopause and menopause. We'd go as far as to say that if you're looking for collagen for menopause, then hydrolysed collagen peptides are the ones you need to be on the lookout for. Oh, hello, enough collagen!
Benefits for Fitness Enthusiasts
If you're into fitness, you understand the importance of maintaining healthy joints and strong muscles. Hydrolysed collagen is a perfect companion for anyone looking to enhance athletic performance.
-
Muscle Recovery
Collagen contains an essential amino acid called glycine which aids in muscle repair. A British Journal of Nutrition study highlighted how collagen may improve recovery after high-intensity workouts.
-
Joint Health
Collagen peptides have been shown to reduce inflammation and improve joint mobility in people who put their joints under intense strain. This makes them ideal for weightlifters, runners, or anyone who battles stiff knees or achy joints after training.
-
Strength and Flexibility
Collagen helps to maintain elasticity in tendons and soft tissues, allowing greater flexibility while reducing the potential risk of injuries.
Benefits for Health-Conscious Individuals
Hydrolysed collagen is not just for athletes and those among us who love to workout. It also offers a range of health benefits for anyone who wants to feel good and live well.
-
Gut Health
The amino acids in hydrolysed collagen (especially glycine and glutamine) are key for digestive health. They help repair the gut lining, benefiting individuals with leaky gut syndrome, IBS, or similar conditions. We'll discuss our amino acid profile and its importance in another post.
-
Immune Support
Collagen improves gut health and indirectly supports the immune system, as a significant portion of immunity starts in the gut.
-
Stronger Bones
Hydrolysed collagen replenishes the collagen matrix in bones, which may reduce the risk of osteoporosis. This is a massive win for health-conscious individuals, particularly women.
Benefits for Skincare Aficionados
Anti-ageing creams and serums are great and work brilliantly in tandem with regular collagen supplementation, but as we all know, skin health also starts from within.
Hydrolysed collagen peptides have become the go-to supplement for achieving a radiant complexion. If you're looking for a skincare glow-up, that light from-within complexion that has everyone asking,
"what has she had done?"
The answer is most likely that your friend has discovered not just collagen but, more specifically, the benefits of hydrolysed collagen. But just what is it about hydrolysed collagen that delivers such impressive skincare benefits?
-
Improved Skin Elasticity
Collagen peptides have been scientifically proven to boost elasticity, helping your skin stay plump and firm.
-
Hydration
Well-hydrated skin is happy skin! Regular collagen supplementation has been shown to significantly increase skin hydration, especially in dry, ageing skin.
-
Wrinkle Reduction
Collagen targets fine lines and wrinkles by regenerating damaged skin cells and maintaining the skin's overall smoothness.
A specific focus on collagen for menopause and perimenopause also reveals the effectiveness of collagen peptides in replenishing the moisture and elasticity often lost during these stages of life. This is good news for the 13 million plus women in the UK alone who are transitioning through this empowering stage of their lives.
How to Incorporate Hydrolysed Collagen into Your Diet
Curious about how to add hydrolysed collagen to your daily routine? It’s easier than you think!
-
Powders
Hydrolysed collagen powder, especially variations like enough Swiss bovine collagen, can be easily mixed into your coffee, smoothie, or even baked goods.
-
Capsules
For convenience, collagen capsules are an excellent option for those who don’t like powders.
-
Pre-Made Drinks
Some companies now offer ready-to-go collagen-infused beverages for when you’re on the move.
Recommended Dosage: Studies suggest taking anywhere from 5-15 grams of collagen peptides daily to see optimal benefits. At 10 grams per serving, our enough.collagen certainly hits the sweet spot!
Potential Side Effects and Considerations
For most people, hydrolysed collagen is generally safe to consume. However, some might experience mild side effects like bloating or a feeling of fullness.
-
Allergies
If you're allergic to fish or other animals, make sure to choose a collagen source that aligns with your dietary requirements.
-
Specific Health Concerns
If you’re pregnant, breastfeeding, or managing any health conditions, we always recommend that you check with your doctor or healthcare practitioner before starting any supplements.
The Science Behind Collagen for Perimenopausal Skin
Collagen supplementation is especially beneficial for women navigating menopause or perimenopause. During this time, declining oestrogen levels lead to a rapid decrease in collagen production, affecting skin texture and elasticity.
Research cited by the NIH demonstrates that collagen peptides can significantly improve hydration and elasticity in perimenopausal women, making it an effective, natural way to combat sagging skin and fine lines.
What Is the Best Hydrolysed Collagen Supplement?
With an overwhelming number of collagen supplements available, choosing the right one can feel daunting. Here are a few things to keep in mind:
-
Opt for grass-fed bovine collagen if you're targeting joints and skin.
-
Choose products free from artificial additives and unnecessary fillers.
-
Look for supplements that include Vitamin C, as it enhances absorption and effectiveness.
-
If you are going through menopause, starting your perimenopause journey, or living in the UK, where sunlight sometimes feels like a distant stranger, look for added Vitamin D.
Take Action with Hydrolysed Collagen Peptides Today
Hydrolysed collagen isn’t just a passing trend—it’s a scientifically backed way to support your body from head to toe, whether you want glowing skin, faster muscle recovery, or a stronger gut.
For anyone curious about collagen’s potential, why not give it a try? Start small by adding a scoop to your coffee or smoothie and see how your body responds. Over time, you may just discover that this supplement becomes the building block of your wellness routine.
Disclaimer: This article is for educational purposes only and is not intended to diagnose, prevent, or treat any medical or psychological conditions. It does not constitute medical advice and should not replace guidance from a doctor or qualified healthcare professional. Always consult your healthcare provider before stopping, adjusting, or modifying the dosage of any prescribed medication.