Supporting Health during the menopause with the best collagen for women
Navigating perimenopause and menopause can be an overwhelming experience for many women. With as many as 60 potential symptoms, this life phase brings about profound changes—both physically and emotionally. As our female founders will testify, it’s a time of transition and an opportunity for growth, empowerment, and self-discovery. It's a time when you can indeed come into your own, feeling more empowered and self-aware than ever before.
Among the many tools available to support women during this phase, collagen supplementation has gained significant attention.
Collagen, a naturally occurring protein in the body, offers a range of benefits, from improving skin elasticity to supporting joint health and beyond. For midlife women, it can be a valuable ally in managing some of the challenges that specifically arise during perimenopause and menopause.
If you're curious about how collagen can support you during this season of life, keep reading. We're breaking down the connection between collagen and midlife health, sharing actionable tips, and providing insights from experts and real women who have experienced the benefits firsthand, like our founders who created this simple wellness formula for themselves and YOU! We'll discover the best collagen supplements for menopause and how you can help replace collagen during and after menopause
Understanding Menopause and Perimenopause
Menopause isn’t a single moment—it’s a transition that unfolds over time.
What is Perimenopause?
Perimenopause is the phase leading up to menopause and can last for several years. During this period, hormone levels fluctuate and gradually decline, often resulting in symptoms such as:
- Hot flushes
- Mood swings
- Fatigue
- Joint pain
- Sleep disturbances
- Skin changes, including dryness and loss of elasticity
What is Menopause?
Menopause itself marks the point when a woman has gone 12 consecutive months without a menstrual period. While it often occurs naturally in the late 40s or early 50s, every woman’s experience is unique. Many symptoms that begin during perimenopause carry on into menopause. It can feel like a never-ending cycle.
The diversity of these experiences highlights the importance of a personalised and supportive approach to health during this transition. It should and can be a time when you don't just survive but rather flourish! That's one of the reasons why enough wellness exists: to cut through all the fog and confusion and help you age with confidence, not confusion, thanks to our simplified wellness solutions tailored to help midlife women transition through this stage of their lives. We understand that every woman's journey through menopause is unique, and we're here to support you every step of the way.
Collagen Powder For Menopause
Collagen plays a significant role in maintaining overall health and well-being at any age. However, during perimenopause and menopause, its importance becomes even more apparent. Here's why:
Declining Collagen Levels with Age
Women typically lose 1-2% of their natural collagen production every year after their mid-20s. Post-menopause, this rate accelerates, with up to 30% of collagen lost in the first five years. This decline can contribute to joint discomfort, reduced skin elasticity, and weaker hair and nails. Supplementing with collagen can help replenish these lost levels.
Joint and Bone Health
Joint pain is a common complaint during menopause, in part due to the decline in oestrogen levels. Collagen supplements can support menopause joint health by promoting cartilage repair and reducing inflammation. Additionally, collagen supports bone density, which becomes crucial as menopause increases the risk of osteoporosis.
Skin and Hair Vitality
Changes in skin elasticity and hair thinning are often some of the most visible signs of menopause. Collagen can improve skin hydration and elasticity, reducing the appearance of fine lines and wrinkles. It also provides essential amino acids that support healthy hair growth.
Gut Health and Hormonal Balance
Collagen is beneficial for gut health, which is critical for hormone regulation. By supporting a healthy gut lining and reducing inflammation, collagen helps create an environment for balanced hormones.
Research from respected sources, such as the Mayo Clinic and the National Institutes of Health, underlines these benefits, reinforcing collagen's potential as a valuable tool during midlife.
Benefits of Collagen Supplementation During Menopause
Collagen supplementation isn’t just about managing symptoms—it’s about thriving. Here are some key benefits that collagen can offer midlife women, benefits that our female founders can't wait for you all to experience for yourselves:
- Improved Skin Elasticity: Combat dryness and restore a youthful glow.
- Enhanced Joint Mobility: Reduce stiffness and discomfort.
- Stronger Hair and Nails: Prevent brittleness and increase resilience.
- Better Sleep Quality: Support overall health and well-being.
- Boosted Confidence: Feel empowered in your skin and body.
How to Integrate Collagen into Your Daily Routine
Adding collagen to your day is easy and adaptable. Here are some practical tips to get started. Our philosophy at enough wellness is grounded in simplicity and efficacy. We want as many of you as possible to enjoy the benefits of collagen, so we created our formula to blend like a dream and be unflavoured so you can add it to all your favourite beverages. With these simple and versatile ways to incorporate collagen into your routine, you can feel confident that you're progressing towards better health.
Start Your Morning Off Right
Mix enough.collagen powder into your morning coffee or tea. It dissolves seamlessly and has no taste.
Add to Smoothies
Blend enough collagen into a green smoothie for a nourishing, protein-packed drink. Our female founders love and swear by this recipe as the perfect power-packed protein pick-me-up to supercharge their day.
Include It in Recipes
Sprinkle collagen powder into soups, sauces, or baked goods to effortlessly enhance your meals. It's really that versatile. When we say it's your collagen, your way, that's exactly what we mean.
Evening Wellness Ritual
Enjoy collagen in a calming herbal tea before bedtime to wind down and support restful sleep. With regular use, collagen can be hugely beneficial in helping women in their 40s and beyond sleep more soundly at night.
Our high-strength Swiss Collagen Supplement, combined with essential Vitamins C and D, is uniquely designed for midlife women. This premium supplement delivers high-quality natural ingredients to support skin elasticity, joint health, and overall well-being during this unique stage of life. A formula tailored to your needs helps you feel strong, radiant, and confident daily.
Real Women, Real Results
We asked one of our female founders, Helen, to share her experience with collagen during menopause.
The enough.wellness Approach to Holistic Menopause Support
At Enough Wellness we understand that menopause is not just about managing symptoms—it’s about reclaiming your power and navigating this phase with grace. That’s why we’re creating a whole range of products alongside a supportive and empowering wellness community, including our enough.collagen peptides, designed to support midlife women holistically.
With our emphasis on natural ingredients, scientific research, and empowering education, we’re here to support you every step of the way.
If it works for us, it will work for you!
EXPLORE COLLAGEN FOR MENOPAUSE
Final Thoughts: Embracing Collagen and Empowering Change
Midlife marks a profound and beautiful new chapter. Collagen supplementation is more than a trend—it’s a science-backed tool that provides support for your skin, joints, and overall health as you transition into this stage.
At enough.wellness, we believe menopause is a time to celebrate resilience, growth, wisdom and inherent beauty. We’re here to help you step into this stage of life with confidence, vitality, and a community that supports you.
Are you ready to try collagen for yourself? Start your wellness journey today.
Because you are enough.
Disclaimer: This article is for educational purposes only and is not intended to diagnose, prevent, or treat any medical or psychological conditions. It does not constitute medical advice and should not replace guidance from a doctor or qualified healthcare professional. Always consult your healthcare provider before stopping, adjusting, or modifying the dosage of any prescribed medication.