Why Vitamin D is the Unsung Hero of Wellness
Vitamin D might not have the flashy reputation of some of the other more trendy supplements, but trust us, this "sunshine vitamin" is the unsung hero your body’s been craving. It’s not just about keeping your bones Beyoncé-strong (although, yes, it does that too). Vitamin D is the VIP pass to better immunity, brighter moods, and energy levels that’ll have you dancing through your day. I mean, isn't that the goal?
Whether you’re lucky and happen to be smashing menopause like a boss or you need to hit the reset button on your wellness goals, Vitamin D has your back—and your whole body, really.
In this guide from Enough Wellness we'll spill the tea (ours has collagen powder in it obviously) on why this vitamin deserves a spot in your daily routine. We’re talking benefits, sneaky signs you might be running low, and easy ways to top up (hello, sunshine, snacks, and supplements).
Oh, and did we mention Vitamin D pairs perfectly with collagen to keep you looking and feeling fabulous? Think of them as the power duo your body didn’t know it needed. Let’s dive in and give this underrated superstar it's moment in the sunshine!
What is Vitamin D?
First, let's talk a bit about the science of Vitamin D before discussing its benefits and why it just had to go into our Enough Collage high-strength formula. Vitamin D is a fat-soluble vitamin that acts more like a hormone. It has two primary forms:
- Vitamin D2 (ergocalciferol): Found in plants and fortified foods.
- Vitamin D3 (cholecalciferol): Found in animal-based foods and the type your body synthesises when exposed to sunlight.
Sunlight is the most natural source of Vitamin D. When your skin soaks up ultraviolet B (UVB) rays, it produces Vitamin D3—nature’s way of keeping your bones strong and your mood lifted. But let’s be honest, here in the UK, we’re not exactly spoiled with consistent sunshine. Between the endless drizzle and overcast skies, it’s no wonder so many of us rely on food and supplements to keep our Vitamin D levels in check.
That said, sod’s law always has a sense of humor. As we sit here writing this journal post, the weather is treating us to a rare and glorious British springtime day, complete with blue skies and sunshine aplenty. It’s the kind of day that inspires you to grab your sunglasses and head outdoors, basking in those rays while they last. So, make the most of it—your Vitamin D levels will thank you! Who knows when the clouds will roll back in?
You can get Vitamin D from these dietary sources:
- Natural sources: Salmon, sardines, egg yolks, and beef liver.
- Fortified options: Milk, yoghurts, cereals, and orange juice.
For those seeking convenience, supplements like our Enough Collagen bovine powder formula ,are an easy way to avoid any potential deficiency.
The Benefits of Vitamin D
Strengthening Bones and Teeth
Vitamin D works with calcium to build and maintain strong bones. By enhancing calcium absorption, it reduces the risk of osteoporosis and fractures in adults, osteomalacia (bone softening), and rickets in children. If you’re menopausal, maintaining Vitamin D levels is critical for reducing bone density loss.
Supporting the Immune System
Dubbed a frontline defender, Vitamin D helps regulate immune response. Research from the Mayo Clinic suggests adequate levels can reduce your risk of autoimmune conditions, like rheumatoid arthritis or multiple sclerosis, and improve your ability to fight infections.
Enhancing Mood and Mental Health
Have you heard of the winter blues, also known as Seasonal Affective Disorder (SAD)? Vitamin D might play a vital role here. With its mood-regulating properties, it helps combat depression and anxiety, particularly during months with limited sunlight.
Reducing the Risk of Chronic Diseases
Studies indicate a potential link between Vitamin D and lowering the risk of diseases—including heart disease and even certain cancers. Maintaining healthy levels could also support blood pressure regulation and improved diabetes management.
Boosting Skin and Collagen Health
Here’s why Vitamin D pairs beautifully with collagen supplements. Both play an important role in skin elasticity and hydration, benefitting women during menopause when collagen production naturally declines. Together, they promote radiant skin while supporting joint health and energy.
What Happens When You Don’t Get Enough Vitamin D?
Vitamin D deficiency is surprisingly common. Here are some factors and how they contribute:
- Limited Sun Exposure: High pollution areas, working indoors, or excessive sunscreen use can reduce UV exposure.
- Skin Colour: Those with darker skin may need more sun exposure to produce sufficient Vitamin D.
- Age: Older adults produce less Vitamin D and may need supplements to meet their requirements.
- Breastfeeding: Babies who are exclusively breastfed might need a Vitamin D supplement.
- Obesity or Medical Conditions: Conditions like Crohn’s disease can limit your ability to absorb Vitamin D.
Signs of Vitamin D Deficiency
How do you spot a Vitamin D deficiency? Common symptoms include:
- Fatigue and low energy levels.
- Muscle pain or weakness.
- Frequent colds or illnesses (highlighting a weakened immune defence).
- Mood swings or feelings of depression.
- Bone pain or increased chances of fractures.
Severe deficiencies can lead to rickets in children or osteoporosis in adults. If you experience these symptoms, consider seeing a healthcare provider to test your levels.
Maintaining Optimal Vitamin D Levels
Recommended Intake
The NHS suggests the following Vitamin D intake per day:
- 400 IU (10 μg): Infants under 12 months.
- 600 IU (15 μg): Teens, adults under 70, and pregnant women.
- 800 IU (20 μg): Adults over 70.
Our formula includes 20 μg specifically designed to support women through menopause and beyond, with a focus on maintaining optimal bone health during this crucial stage of life.
Food and Supplements
For those keen to boost their intake naturally, here are some excellent Vitamin D sources:
- High in Vitamin D: Salmon, sardines, cod liver oil, fortified breakfast cereals, and egg yolks.
- Quick Boost: Try our high-strength collagen formula, uniquely enriched with Vitamins D and C. It takes the guesswork out of supplementing—no need for multiple products. Just one unflavoured formula for all-in-one benefits.
Safe Sun Exposure
A few minutes of direct sunlight daily can significantly impact Vitamin D levels. Just 10–20 minutes of sun exposure on your arms and legs is enough for most. Tip? Avoid peak UV times and always follow safe sun guidelines.
Pair it With Collagen
Want to take your health game to the next level? We’ve supercharged our collagen formula with Vitamin D to help support your health—and especially your bone health—as you crush your goals. Whether it’s menopause collagen or high-strength powders, our formula doesn’t just stop at bones. We’re talking joint flexibility, glowing skin, and feeling amazing from the inside out. And guess what? Vitamin D is the secret weapon! It boosts collagen absorption, making it the ultimate power duo. Our female founders spent ages perfecting this formula, testing and tweaking to pack in the perfect dose of Vitamin D. Why? So you can feel strong, radiant, and ready to tackle every stage of life with confidence. Let’s glow, flex, and thrive together!
Your Next Steps Towards Better Health
Vitamin D is like your wellness BFF—it’s here to keep you thriving and full of energy! From strong bones and a rock-solid immune system to glowing skin and brighter moods, it’s got your back. Whether you soak up some sunshine, snack on Vitamin D-rich goodies, or take a trusty powder supplement, keeping your levels up is one of the easiest ways to feel amazing. We’re right here with you on this midlife wellness journey—cheering you on every step of the way! Let’s thrive through all life's stages together!
At Enough Wellness, we call this confident living! We are passionate about helping you all age with confidence, not confusion.
Start with Enough Collagen with Vitamin D & C to enrich your daily routine, and see the difference it can make in how you feel inside and out.
Click here to learn more and take charge of your well-being today.